Educational content only · Not medical advice · In an emergency, call your local emergency number.

Primary-care education, in plain language

Clear, practical health guides for everyday care.

Downloadable PDF guides that help you prepare for appointments, organize your family's health information and follow your doctor's plan at home.

Educational content only. Our guides do not replace advice from your doctor.

The guides

Pick the topic you need

Each guide is a printable PDF you keep. One-time payment, no subscription.

PDF · 18 pages$9

Teleconsultation Prep Guide

Get the most from a video or phone visit: how to set up, describe your symptoms clearly, and which questions to ask your doctor.

  • Pre-visit checklist
  • Symptom description worksheet
  • Questions-to-ask template
Buy on Whop
PDF · 24 pages$12

When to See a Doctor

A plain-language family reference on common symptoms such as fever, cough and stomach pain, and the warning signs that mean you should seek care.

  • Warning-signs reference pages
  • Children & adults sections
  • Printable fridge sheet
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PDF · 32 pages$15

Type 2 Diabetes Daily Companion

Practical routines for living with type 2 diabetes alongside your care plan: meals, activity, and logs to bring to your appointments.

  • Glucose & meal log
  • Plate-planning basics
  • Appointment notes pages
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PDF · 26 pages$12

Blood Pressure Habit Workbook

Everyday habits linked to healthy blood pressure, with a 30-day home tracking log to share with your doctor.

  • 30-day BP tracking log
  • Salt & food label basics
  • Habit tracker
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PDF · 20 pages$9

Family Health Organizer

Keep every family member's health information in one place: vaccines, medications, allergies and doctor visits.

  • Per-person health profile
  • Medication schedule
  • Vaccination record pages
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PDF · 12 pages$7

Home First-Aid Checklist

What to keep in your home first-aid kit and simple first steps for minor injuries such as small cuts and burns.

  • First-aid kit checklist
  • Minor injury quick steps
  • Emergency numbers page
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Bundle · all 6 guides

The Complete Home Health Library

All six PDF guides in one purchase, for $39 instead of $64 if bought separately.

Get the bundle

How it works

From payment to PDF in minutes

  1. 1

    Choose a guide

    Select a guide or the bundle and click the buy button.

  2. 2

    Pay securely on Whop

    Checkout and payment are handled by Whop. We never see or store your card details.

  3. 3

    Receive it by email

    Within a few minutes, we email the PDF to the address you used at checkout. Check your spam folder if you don't see it.

What our guides are, and are not

Education, not medical care

Our guides are

  • General educational information
  • Checklists, logs and templates for everyday organization
  • Tools to help you prepare for talking with your doctor

Our guides are not

  • Consultations, diagnoses or treatment plans
  • Personalized medical advice
  • A substitute for your doctor or emergency services

FAQ

Common questions

How do I receive my guide?

After your payment on Whop is complete, we send the PDF to the email address you used at checkout, usually within a few minutes. If it hasn't arrived after 24 hours, check your spam folder and then email us at [email protected].

Is this a subscription?

No. Each guide is a one-time purchase. You keep the PDF and there are no recurring charges.

Can I get medical advice from you?

No. We sell educational guides only and do not provide consultations, diagnoses or treatment. For any health concern, please contact a qualified health professional.

Can I get a refund?

Yes, in the cases described in our Refund Policy, for example if you never received your file or it is defective.

Can I share the PDF?

Each purchase is a personal licence for you and your household. Please don't resell or publicly share the file. See our Terms of Service.